Are You Safe?

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Are You Safe?

At times we underestimate the amount of danger we could be in either because we don’t realize we’re in danger, or we don’t want to accept how dangerous a situation is. Being safe is important. Here are actions you can take to ensure your safety:

Assess the situation. Ask yourself: How likely is it that someone could hurt me?

Find support. If possible, talk to someone you trust, like a friend, teacher, counselor, or other mental health professional.

Talk to the police. If you feel you are in imminent danger, call the police.

Believe in yourself. If someone is threatening to hurt you or harming you in any way, it can be hard to maintain your self-confidence. Remember: It’s never O.K. for someone to hurt or threaten to hurt you.

Prevent access to your Internet activity. If someone is hurting you and you are searching for help on the Internet, you may not want that person to have access to this information. The Nemours Foundation offers several suggestions for internet safety. Check out the Safe online chat fact sheet for more information on this topic.

Avoid unnecessary risks. You can minimize things that jeopardize your safety, like using drugs or alcohol, getting in a vehicle with someone who is under the influence, or having unprotected sex. It’s particularly tempting when you first get out on your own and are not under your family’s eye to experiment and try things that you might not have tried before. But you can still be independent without making unsafe choices.

Remember: There are many people and services that can help. Just talking to someone you trust about your concerns can help you see your options more clearly. Throughout this website we have provided information on local programs and services, as well as information about therapists, social workers, and other professionals who can help you keep safe.

Acknowledgement: This fact sheet was originally developed by youth and staff at, a website that helps teens get through tough times.

Many articles in this section were adapted from, a website for Native Youth by Native Youth